5-Day Fasting Mimicking & Advanced Longevity Retreat Algarve

A Sample Day (just an example): - Morning Wake-Up & Hydration: Start the day slowly with herbal tea, infused water, and a moment of mindfulness overlooking the Algarve coastline. – Gentle Movement / Beach Walk: Enjoy a light guided walk through Albufeira’s old town or along the beach to stimulate circulation, mobility, and natural energy levels. – Fasting Mimicking Breakfast: A carefully designed low-calorie, nutrient-rich meal created to support cellular regeneration and metabolic balance while keeping the body in a fasting state. – Hyperbaric Oxygen Therapy (HBOT): Relax during your daily HBOT session, designed to enhance oxygen absorption, recovery, mental clarity, and cellular repair. - Free Time: Time to relax by the pool, enjoy the beach, read, journal, or explore the charming streets and cafés of downtown Albufeira. – Fasting Mimicking Lunch: A nourishing plant-focused meal prepared to provide essential nutrients while supporting detoxification and fat metabolism. – PEMF + Red Light Therapy Session: A restorative wellness session combining PEMF and Red Light Therapy to support circulation, energy production, relaxation, and recovery. – Personal Time / Optional Relaxation: Enjoy uninterrupted time to unwind, visit the beach, meditate, or simply rest and recharge. – Yoga Class (Monday, Wednesday, Friday & Saturday): Gentle yoga focused on breathwork, flexibility, relaxation, and nervous system balance. – Evening Fasting Mimicking Dinner: A light evening meal designed to support overnight cellular renewal and digestive rest. – Evening Wind Down: Herbal tea, journaling, meditation, or quiet time before a restorative night’s sleep at Ethos Bertolina Hotel. The retreat is intentionally designed with a balance of wellness treatments, fasting support, movement, and free time, allowing guests to fully reset at their own pace while enjoying the relaxed atmosphere of the Algarve.