8 Day RENEW Reformer Pilates & Yoga Retreat

Love Reformer Pilates and yoga? This retreat is for you. Set on the serene southern coast of Sri Lanka, the Pilates & Yoga Retreat at Talalla Retreat is a 8-day beachfront experience designed to help you reset, recharge, and reconnect. Each morning begins with energising Reformer Pilates to build strength, improve mobility, and sharpen focus. Evenings wind down with calming yoga sessions that release tension and support deep rest—creating a natural balance of effort and ease. The retreat includes workshops in Pilates alignment, meditation, and breathwork, alongside cultural experiences such as a Sri Lankan cooking class and temple visit. Optional excursions, including a guided e-bike tour, offer gentle exploration of the surrounding landscape. Rest and recovery are integral, with access to the beachfront Bath House (sauna, steam, cold plunge, magnesium pool, and infrared therapy) and a 60-minute full-body massage included. With a small group size (max 10), personalised guidance, nourishing meals, and a peaceful tropical setting, you’ll leave feeling grounded, refreshed, and re-energised—with tools to support your wellbeing long after you return home.

All meals are included during your retreat, with three nutritious meals served daily. We are happy to cater to all dietary requirements—just let us know when booking. Meals are enjoyed at Talalla’s open-air restaurant, where our chefs use the finest local and seasonal ingredients to prepare a nourishing mix of Sri Lankan and Western dishes. Vibrant tropical fruits, crisp seasonal vegetables, and fresh local seafood feature prominently in both traditional Sri Lankan cuisine and international favourites. We are proud of our sustainable approach to food, sourcing ingredients from nearby markets and local fishing villages whenever possible. Many of the herbs and spices used in our kitchen are grown organically on the property. Dine just steps from the ocean and enjoy meals that are as fresh and grounding as the surroundings.

Fly into Bandaranaike International Airport (CMB) in Colombo—default choice for most visitors. Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.