Heal the Inner Child Reclaim the Woman

June 18–23, 2026 | Black Mountain, North Carolina This retreat is a small, intimate healing experience designed for women who are ready to release old emotional weight, reconnect with themselves, and move forward feeling lighter, clearer, and more aligned. The focus of this retreat is deep emotional healing, not surface-level relaxation. Throughout the experience, we will work with the subconscious mind, the body, the nervous system, and the energy field to help release stored emotions, limiting beliefs, self-sabotage patterns, inner child wounds, relationship pain, and the old stories that keep you feeling stuck. This is for the woman who knows she is ready for something different — more peace, more clarity, more self-trust, more freedom, and a deeper connection to who she truly is. What the Retreat Focuses On This retreat is centered around: Inner child healing Reconnecting with the parts of you that needed love, safety, play, protection, and validation. Emotional release Letting go of old pain, grief, fear, guilt, shame, resentment, and patterns you no longer want to carry. Subconscious transformation Using hypnotherapy to access the deeper mind, where old beliefs and emotional patterns are stored. Nervous system support Creating space for rest, regulation, grounding, and emotional safety. Self-worth and empowerment Helping you remember your value, your voice, your boundaries, and your ability to choose a new path. Spiritual and energetic renewal Supporting healing through energy work, sound, ceremony, reflection, and intentional connection. What Is Offered During the retreat, you will experience a deeply supportive blend of healing modalities, including: Hypnotherapy ThetaHealing Reiki Massage therapy Sound baths Somatic movement Daily morning yoga Cacao, tea, and/or release ceremonies Guided reflection and integration time Inner child activities such as play, creativity, water, movement, and joy Group healing experiences Time in nature A waterfall and downtown Black Mountain excursion Space for rest, reflection, and personal processing Each piece of the retreat is designed with intention. The deeper healing work helps you release what has been weighing you down, while the lighter and more playful moments help you reconnect with joy, softness, and the parts of yourself that may have been neglected. What Is Included Your retreat experience includes: 6 days / 5 nights in Black Mountain, North Carolina Your own private room A small, intimate group of women Nourishing meals during the retreat One hypnotherapy session One ThetaHealing session One Reiki session One massage Daily morning yoga Evening sound baths Group ceremonies and healing experiences Somatic movement Inner child-focused activities Waterfall / nature excursion Downtown Black Mountain outing Airport pickup from Asheville Airport, if needed All on-site retreat activities and healing services Once you arrive, the retreat is designed to be fully supportive and inclusive, so you can settle in, feel held, and focus on your healing without worrying about extra costs on site. Overall Summary This retreat is a sacred pause from everyday life — a chance to step away from the noise, release what has been heavy, and reconnect with the version of you that feels safe, powerful, joyful, and free. It is a healing container for women who are ready to stop carrying old pain, reconnect with their inner child, regulate their nervous system, and move into the next chapter of life with more clarity, confidence, and peace.

Elevated menu and we will observe food allergies and offer vegan/vegetarian meals if needed.