Wellbeing nature retreat

Itinerary Arrive 8am Friday 12th June -group welcome breakfast 9.30-10 room allocation 10-11 shadow self exploration with Karen 11-11.30 break & refreshments 11.30 - 1pm art reflections with Rebecca 1pm-2.15 lunch 2.15-3.15 relaxation exercise with Karen 3.15-6.15 free time to use pool or rest, refreshments in lounge 6.15 Dinner & reflection on the day 7.30 board/card games or journaling in lounge 10pm lights out (sleep hygiene is key) Saturday 13th June 8am breakfast 9.15 -11am forest therapy with Rebecca 11am refreshments 11.30 polyvagal therapy with Karen 1pm lunch 2.15 Ocean therapy with Karen & Rebecca Refreshments on the beach weather permitting 3.45 free time at beach or return to use swimming pool 6.45 Dinner and reflection on the day 8.15 lounge time 10pm lights out Sunday 14th 7.30 breakfast 8.30 farewell meeting in lounge 9am guests check out