Yoga & Adventure Tour | Costa Rica

A brief summary of the sights & wonders you’ll experience during your 12 night Pacific to Caribbean Tour of Costa Rica, as well as yoga, meditations, breathwork, soundbath, ceremony, fire circles, journal reflections & much more! Day 1 – Arrival & Welcome Dinner We begin our journey with a warm group welcome & a delicious meal together. This is a chance to meet your fellow yogis, settle in, & prepare for the adventure ahead. An early night sets us up for our first full day. Day 2 – San José & Irazú Volcano Our first day of exploration begins at the vibrant Feria Verde local market, artisan handcraft, delicious local bites & fresh tropical juices. We then head high into the fertile farmland of Cartago to reach the summit of Volcán Irazú - at 3,432 metres, it offers views of both the Pacific & Caribbean on a clear day. Lunch is served on an organic family farm on the slopes of the volcano, followed by a farm tour to experience the rhythm of rural Costa Rican life & see the way of life for many. Day 3 – Journey to the Jungle (Quepos) We travel to the lush Pacific side of Costa Rica, making a stop for some crocs & scenic points along the way. Arriving at our rainforest sanctuary near Quepos, we immerse ourselves in nature with a river walk & a grounding restful yoga practice to welcome in the jungle energy. Your first night here will be full of new & exciting sounds! Day 4 – Pacific Coast Adventure Today we visit Manuel Antonio National Park, home to incredible biodiversity & stunning coastal views. We continue to the majestic Nauyaca Waterfalls for a swim, then head down to the laid-back hippy surf town of Dominical for free time, sunset & a delicious dinner before returning to our jungle retreat. Day 5 – Digital Detox in the Jungle A full immersion in nature. We unplug from Wi-Fi & screens to reconnect with the present moment, we fully encourage to take full advantage of this experience but keep your devices for photos if you wish! Enjoy meditation, yoga, a refreshing waterfall dip, a heart-opening cacao ceremony & an evening fire circle under the stars - this is pura vida. Day 6 – Journey to the Fire (La Fortuna) We rise early & journey inland toward Volcano Arenal, watching the landscape transform as we pass by cloud forests & lakes. Arriving at our glamping site, we unwind & stetch with yoga & soak in the natural thermal springs after our travel day, your body will be in bliss! Wood-fired pizza awaits us for dinner. Day 7 – Hanging Bridges & Hot Springs Today we explore Mistico Park, walking through the infamous cloud forest trails & across the iconic hanging bridges; photo opportunities here are abundant. Afterward, we visit El Choyin hot springs & enjoy some free time in town. Evening yoga & a group dinner round off this wholesome day. Day 8 – Waterfalls & Wildlife We begin with a gentle yoga class, then visit the stunning La Fortuna Waterfall, cascading 70 metres from a gap in the jungle. After lunch, we join a guide for a Twilight Safari walk - watching as the jungle shifts from day to night, some animals getting ready to sleep as others come alive! In the evening, enjoy some free time; choose to eat out or order in & relax by the firepit for our last night at our cosy glamping site. Day 9 – Journey to the Tribes (Puerto Viejo) After our final yoga session in La Fortuna, we travel to the Caribbean coast to be welcomed into the vibrant Caribbean home of our friend Fabi in Puerto Viejo. After settling in & some orientation of his home & inspiring eco/community projects, we gather at Cocles Beach for a fire circle & sunset drinks, followed by dinner at a stylish beachside spot. Day 10 – Caribbean Coast Morning yoga sets the tone before heading to Cahuita National Park for a peaceful beach meditation & time by the turquoise Caribbean sea. We’ll stop in Puerto Viejo town for the afternoon & free time, choose to enjoy the beach some more, browse the markets or hire a bike to explore the beach road. After our time in Puerto Viejo town, we return to Fabi’s for a magical cacao ceremony led by Fabi & a sound bath by Eza, followed by a nourishing home-cooked dinner. Day 11 – Visit to the BriBri Tribe We receive a rare invitation to visit the BriBri Indigenous community who cultivate our cacao. We’ll learn about their culture, tour the plantation, & share stories. On the return journey, we stop for a refreshing dip at Dos Rios Waterfall before an evening of Caribbean flavours—& perhaps a beachside dance! Day 12 – Return to San José We sleep in, enjoy a final breakfast & yoga session with Fabi, then journey back to San José. That evening, we gather for a farewell dinner to reflect on all we’ve shared & celebrate the deep connections made where it all started. Day 13 – Farewell A final breakfast before our 10:00am checkout. We part ways carrying memories of a truly unforgettable experience—& some new lifelong friendships.