Lisa V

Originally from Toronto and now based in Montreal, Lisa is a community leader, yoga and fitness instructor, artist, and Reiki Master healer. For Lisa, yoga and meditative movement practices are more than just exercise—they are pathways to spiritual connection. She blends a variety of techniques in her teachings, including pranayama, meditation, intuitive movement, Reiki, and mindfulness, to foster holistic well-being. Lisa offers a diverse range of mindfulness and movement practices, including Hatha, Vinyasa, Yin yoga, Yoga Nidra, Pilates, and Barre. An artist at heart, Lisa finds joy in creativity through movement and self-expression as both a visual artist and a writer. She believes that dance, yoga, creativity, and fitness are deeply interconnected, offering a way to connect more deeply with our bodies and ourselves. Passionate about travel and language, Lisa thrives on connecting with cultures around the world and finding beauty and joy in every journey.