7-Day Ocean Awakening: Freediving Retreat in Thailand 1

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7-Day Ocean Awakening: Freediving Retreat in Thailand

7-Day Ocean Awakening: Freediving Retreat in Thailand 2

7-Day Ocean Awakening: Freediving Retreat in Thailand 3

Retreat

7-Day Ocean Awakening: Freediving Retreat in Thailand

April 7th - April 13th Reviewed by GoToRetreats

Hosted by Diego P

Retreat hostView details

Overview

About this retreat

A 7-day freediving adventure in Koh Samui designed to help you explore the ocean, build confidence, and connect with nature. Includes freediving training, yoga, breathwork, nature hikes, and luxurious beachfront accommodations.

Retreat datesApril 7th - April 13th

Experience

The experience

Itinerary

Retreat Itinerary Day 1: Arrival and Foundation - 10:00 AM: Meet & Greet, introduction to the retreat. - 12:00 PM: Underwater confidence training (pool session). - 3:00 PM: Freediving theory and equipment overview. - 6:00 PM: Dinner and relaxation. Day 2: Day 1 Freediving - 7:00 AM: Breakfast and boat departure. - 10:00 AM: Stretching on the beach. - 11:30 AM: Open water training at a marine park. - 2:00 PM: Fun dive and fresh seafood catch. - 4:00 PM: Return to base and reflection. - 7:00 PM: Dinner. Day 3: Performance and Recovery - 6:30 AM: Morning yoga. - 10:00 AM: Underwater performance training (pool). - 12:00 PM: Theory on safety, rescue, and pranayama. - 3:30 PM: Ice bath and sauna session at a local spa. Day 4: Day 2 Freediving - 6:30 AM: Morning yoga and breakfast. - 9:00 AM: Open water training at Sail Rock. - 4:00 PM: Relaxation at the resort. Day 5: Static Apnea and Hiking - 9:00 AM: Theory and pool training on static apnea. - 2:30 PM: Scenic hike to a local waterfall. Day 6: Fun Dive at Koh Tao - 6:30 AM: Morning yoga and breakfast. - 10:00 AM: Fun diving session at Koh Tao. - 7:00 PM: Group dinner. Day 7: Transformation and Farewell - 10:00 AM: Breathwork and ice bath workshop. - 4:00 PM: Certification ceremony and farewell dinner. This schedule balances skill-building, adventure, and relaxation, ensuring a transformative retreat experience.

Activities

hiking

breathwork

meditation

water activities

nature walks

massages

guided meditations

holistic therapies

team building exercises

group discussions

local excursions

adventure activities

digital detox

educational sessions

fitness activities

Amenities

Air Conditioning

wifi

Swimming Pool

Garden Area

Smoke Free

parking

Views & surroundings

Ocean Views

Oceanfront

Location

Where you’ll be

Map shows the approximate area. The exact address is shared after your booking is confirmed.

Practical

What to know before you go

What's included

What’s Included - 6 Nights Accommodation: Double room with private bathroom at Sibaja Palms Sunset Beach Resort. - All Meals: Fresh, locally-sourced cuisine, including seafood, Thai-inspired dishes, vegan, and other options. - Daily Freediving Training: Pool and open-water sessions tailored to your level. - Freediving Certification: Awarded upon completion of required sessions. - Yoga and Breathwork Sessions: Enhance flexibility, focus, and lung capacity. - Transformative Ice Bath Experience: Build resilience and break through mental barriers. - Guided Nature Hikes: Explore Koh Samui’s lush landscapes and waterfalls. - Excursions to World-Class Dive Sites: Includes Sail Rock and Koh Tao. - 60-Minute Massage: Relax and rejuvenate during your retreat. - Airport Transfers: Complimentary pick-up and drop-off from Koh Samui Airport. - Freediving Equipment: All necessary gear provided for your sessions. This all-inclusive package ensures everything you need for an unforgettable freediving retreat.

What's not included

- Flights - Travel insurance - Personal expenses - Alcoholic beverages - Additional spa treatments - Optional activities outside the retreat program

Food & meals

Enjoy fresh, locally-sourced meals crafted to nourish and energize you throughout the retreat. The menu features a variety of Thai-inspired and fusion dishes, including seafood, vegan, chicken, and beef options. Special dietary needs can be accommodated upon request, ensuring every meal complements your retreat experience.

How to get there

Fly into Samui Airport (USM), which offers regular connections from Bangkok and other major hubs. We provide complimentary pickup and drop-off from the airport or anywhere on Koh Samui, ensuring a seamless arrival and departure. Simply share your travel details with us, and we’ll take care of the rest.

Policies

Additional details: - Cancellations made 60 days or more prior to the retreat start date will receive a full refund. - Cancellations made within 60 days of the retreat start date are non-refundable, but your booking may be transferable to a future retreat, subject to availability. - If the retreat is canceled due to unforeseen circumstances or low enrollment, you will receive a full refund or the option to rebook for a later date. For questions regarding cancellations, feel free to contact us directly.

Your host

Meet your host

Diego P

Verified

2
Years hosting: 1
Listing

Based in Surat Thani, Thailand

About Diego P

I’m passionate about sharing the transformative experience of freediving and breathwork. My journey into freediving started as a personal challenge—to push my limits and find a sense of calm and connection. Over time, it became so much more than that, and I knew I wanted to share this incredible practice with others. As an instructor, my goal is to create a safe and supportive environment where everyone feels comfortable exploring their potential. I truly believe that freediving isn’t just about diving deeper into the ocean—it’s about diving deeper into yourself, overcoming fears, and building confidence. I feel so grateful to guide people on this journey and to witness the incredible growth and resilience they discover along the way. Whether it’s your first time freediving or you’re looking to refine your skills, I’m here to support you every step of the way.

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