7-Days Riverside Yoga & Meditation Retreat in Rishikesh

Nowadays people all around the globe are living under pressure and stressful lives due to which people cannot use their potential to the fullest. This keeps you away from connecting to your inner self. So Buddha Retreat is here for you with specially designed retreats to connect yourself with the real you. Buddha Retreat is one of the best meditation and yoga retreat providers with the cultural experience here in Rishikesh. *All the sessions are designed by experts to heal yourself mentally and physically. *Meditation sessions will help you to connect with your mind. *Shut the door to the outside world and enjoy the peace inside you. *Pranayama sessions will help you get your body relaxed and know your inner body with the help of tuned breath work. *Connect with strangers and befriending them and it's a beautiful experience and an opportunity to connect with people from different parts of the globe. *Cultural experience during the program will help you know Traditional and Spiritualistic India and connect with the local culture of Rishikesh with the help of spiritual excursions, ashram visits, temple visits, Ganga Aarti and much more to do. *The classes are taught by the most experienced teachers who will assist you in establishing a daily routine of health and wellness or to deepen your existing yoga practice. *With the intake of Sattvic food and detox drinks, you will be able to revitalise and reset your body which will make you feel more energetic and refreshed mind. *Disconnect yourself from the outside world and reconnect yourself while having the journey with us under the supervision of our experienced Teachers and staff. You will leave the retreat feeling relaxed, positive and energised. -Affordable yoga retreat in Rishikesh: what will you gain *Disconnect with the materialistic world and connect the real you *Knowledge about how a yogi lives *Find the positive yourself in you *Importance of yoga in your life *You will experience beautiful Indian culture -Yoga Retreat in Rishikesh: yoga styles and events offered *Hatha yoga *Ashtanga yoga *Meditation sessions *Pranayama sessions *Fire ceremony *Spiritual excursions *Kirtan ceremony -Daily schedule *06:15 Ayurvedic or detox drink *06:30 - 08:00 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and benefits *08:00 - 09:00 Breakfast *09:00 - 10:00 Rest time for self-study *10:00 - 11:00 Meditation class (yoga hall or Ganga side) *11:15 - Madhuram Drink *11:30 - 12:30 Self Time *12:30 - 13:30 Lunch *13:45 - Fresh Vegetable/Fruit Juice *16:00 - 17:15 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and benefits *17:15 Ayurvedic, detox, or herbal drink *17:30 - 18:30 Meditation class (yoga hall or Ganga side) *19:00 - 20:00 Dinner *20:00 Optional philosophy, Kirtan, Bhajan, or mantra chanting