Selva Dance Retreat 7.0: Somatic Dance & Embodiment in Costa 1

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Selva Dance Retreat 7.0: Somatic Dance & Embodiment in Costa

Retreat

Selva Dance Retreat 7.0: Somatic Dance & Embodiment in Costa

February 22-28, 2026 Reviewed by GoToRetreats

Hosted by Dani N

Retreat hostView details

Overview

About this retreat

A 7-day somatic dance and embodiment retreat in the Chirripó mountains of Costa Rica. Movement therapy, meditation, sound healing, and nature immersion to support inner renewal and deep personal transformation.

Retreat datesFeb 21 – 27, 2026

Experience

The experience

Itinerary

DAILY SCHEDULE (Sample) 8:00am — Gentle movement, meditation, or yoga-inspired practice 10:00am — Breakfast 11:00am — Workshop or ritual 1:00pm — Lunch 3:00pm — Dance and Somatic Embodiment session 6:30pm — Dinner 8:00pm — Sound bath with Stellar Fairborn

Activities

breathwork

hiking

meditation

creative workshops

energy healing

ecstatic dance

nature walks

somatic therapy

guided meditations

yoga classes

fitness activities

personal development workshops

journaling

free time

educational sessions

rituals and ceremonies

inner reflection

group discussions

holistic therapies

Amenities

Air Conditioning

wifi

Yoga Shala

Meditation Area

deck

Patio or Balcony

Garden Area

Dining Area

Washer & Dryer

Views & surroundings

Riverfront

Peaceful Quiet

Spiritual Experience

Forest Views

Location

Where you’ll be

Map shows the approximate area. The exact address is shared after your booking is confirmed.

Practical

What to know before you go

What's included

• 7 days / 6 nights lodging at La Montaña Azul • Daily movement classes & embodiment workshops • Evening sound baths with Stellar • New Earth teachings • Organic meals (3 per day) • River immersion & nature time • Waterfall excursion • Round-trip shuttle from SJO • 30-minute post-retreat integration session • Space for rest, reflection & personal integration

What's not included

flights, snacks/drinks, optional private sessions, travel insurance.

Food & meals

Local organic meat and vegetarian meals prepared for us 3 times per day - variety of world dishes.

How to get there

Transportation to and from San Jose International airport is provided.

Reviews

What people say

Shared by the host

“The Selva Dance Retreats are a true delight to all of your senses and will bring you into a new state of awareness of who you really are. Dani & Garnet create and hold such a safe, sacred space that allows everyone to experience maximum growth and joy, even when processing grief and trauma. This week will change your life!” - Jen Keet, Missouri, USA

"Dani has developed a step by step program to help you tune into your deeper self. Her soothing voice and the quality of her spiritual guidance is a true gift. If you get invited to such an amazing journey, I am encouraging you to grab that opportunity. I immersed myself into a short program of 30 minutes a day, and was able to open doors and connect with my Higher Self in a way I had never experienced before. Whether you are feeling overwhelmed, anxious or you struggle with an issue, everything she offers contributes to your healing process and turns out to be pure gems." Dominque, Montreal Canada

"From the moment we arrived Dani and Garnet had created a container of connection. So it didn’t matter if you had been to a previous Selva Dance Retreats, or like me you had never met anyone, we were instantly tribe. It was a glorious week of dance, play, meditation and deep dives as we all began to stretch our wings to full expanse. It truly was one of the most profound experiences of my life! I can’t wait to continue the journey in Costa Rica!" - Anne Marie, Michigan USA

Your host