Ru-tee B

From Hormonal Chaos to Deep Alignment: My Journey to Reclaiming Joy, Strength, and Self-Worth Not long ago, I was exactly where many of you might be now—waking up exhausted, battling brain fog, gaining weight without explanation, and wondering what the hell was happening to my body. At the time, I didn’t know that perimenopause had arrived like an uninvited guest, bringing anxiety, inflammation, restless nights, and a deep disconnection from the woman I used to be. I was living in the UK, hustling in a high-pressure life that looked good on paper but felt completely wrong in my bones. I kept pushing, overachieving, pretending I was fine—until I couldn’t anymore. I knew something had to change. That change came when I moved to Costa Rica and said yes to something I’d been ignoring for years: myself. I stopped forcing and started listening. I began healing my hormones, rebuilding trust with my body, and creating a life that honored my nervous system, not punished it. Now, at 55+, I feel stronger, softer, and more me than I ever have. I created the Feel Fabulous 8-Week Body Transformation Program not just to help women feel better in their bodies—but to guide them back to their power. This work isn’t about shrinking your waistline (though that might happen). It’s about restoring your vitality, clearing the fog, and reconnecting with the part of you that knows you’re here for more. What I believe: → Hormonal health is the foundation of a vibrant, joyful life → You’re not broken—your body is communicating → Movement, nourishment, and nervous system repair are sacred practices → You can feel at home in your body again—it’s never too late → When women heal, the world changes If you’re in the thick of it—ragey, bloated, foggy, wired but tired—I see you. I’ve been you. And I’d be honored to walk this part of your journey with you.