Feel Fabulous with Ru-tee: An 8-Week Virtual Group Body Transformation Program for Women in Midlife
Regulate Hormones. Rebuild Strength. Reclaim Yourself.
This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality—no calorie counting, crash workouts, or shame tactics involved.
Whether you're deep in menopause or navigating perimenopause with a sense of WTF, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy, you're not broken. You're evolving. This program helps you do it with power and grace.
Inside the 8 Weeks, You’ll:
✔️ Reignite Your Metabolism
Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol.
✔️ Balance Hormones Naturally
Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work.
✔️ Beat the Bloat & Improve Digestion
Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out.
✔️ Stop the Cravings Spiral
Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction.
✔️ Lift Your Mood & Clear Brain Fog
Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain.
✔️ Feel Strong, Sexy & at Home in Your Skin
It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual.
✔️ Build Real Habits That Last
We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow.
✔️ Reduce Cellulite, Inflammation & Puffiness
Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife.
✔️ Drop Inches—But More Importantly, Drop the Shame
Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.
You deserve to feel fabulous—because this stage of life can be your most powerful yet.
Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love.
Ready to feel like you again?
Retreat datesJuly 26th - Sept 19th
Experience
The experience
Itinerary
Start-Up Call:: Thursday, July 24th
→ We’ll go over all the details so you can hit the ground running.
Day 1 of the program: Saturday, July 26th
→ You will be prepared with all of the recipes, meal plans, and all questions answered!
Virtual Weekly Check-In Group Call: Every Monday 12 PM, Costa Rica Time, for 8 weeks.
→ Begins July 28th
Activities
fitness activities
educational sessions
group discussions
Amenities
other
Views & surroundings
Other Views
Location
Where you’ll be
Map shows the approximate area. The exact address is shared after your booking is confirmed.
Practical
What to know before you go
What's included
• Sound Healing - Melt stress away and recalibrate your mind-body connection.
• Weekly Menus & Shopping - No guesswork, no stress—just follow the plan.
• Daily Motivation & Tips - Consider me your personal cheerleader.
• Goal Setting & Programs - Build habits that stick long after the 8 weeks.
• Mindset Coaching - Tackle emotional blocks
• Food Tracking Tools - Keep an eye on what you eat without getting bogged down by numbers.
• Private Facebook Group - Share wins, swap tips, and keep the good vibes rolling.
What's not included
This is NOT an in-person event. This is a VIRTUAL 8-Week Program.
Food & meals
Recipes and shopping lists will be provided for all 8 weeks.
Reviews
What people say
Shared by the host
Cancellation Policy
We get it—life happens. If you need to cancel your spot in the 8 Week Body Transformation Program, no worries at all. You can cancel up to 2 weeks before the program start date for a full refund, no questions asked.
After that, because we’ve reserved your space and prepped your materials, we’re not able to offer refunds. But we’re always happy to transfer your enrollment to a future round if something unexpected comes up.
Just email us and we’ll take care of you with kindness and understanding—always.
Your host
Meet your host
RB
Ru-tee B
1
Year hosting
1
Listing
Based in Costa Rica
About Ru-tee B
From Hormonal Chaos to Deep Alignment: My Journey to Reclaiming Joy, Strength, and Self-Worth
Not long ago, I was exactly where many of you might be now—waking up exhausted, battling brain fog, gaining weight without explanation, and wondering what the hell was happening to my body. At the time, I didn’t know that perimenopause had arrived like an uninvited guest, bringing anxiety, inflammation, restless nights, and a deep disconnection from the woman I used to be.
I was living in the UK, hustling in a high-pressure life that looked good on paper but felt completely wrong in my bones. I kept pushing, overachieving, pretending I was fine—until I couldn’t anymore. I knew something had to change.
That change came when I moved to Costa Rica and said yes to something I’d been ignoring for years: myself. I stopped forcing and started listening. I began healing my hormones, rebuilding trust with my body, and creating a life that honored my nervous system, not punished it.
Now, at 55+, I feel stronger, softer, and more me than I ever have.
I created the Feel Fabulous 8-Week Body Transformation Program not just to help women feel better in their bodies—but to guide them back to their power. This work isn’t about shrinking your waistline (though that might happen). It’s about restoring your vitality, clearing the fog, and reconnecting with the part of you that knows you’re here for more.
What I believe:
→ Hormonal health is the foundation of a vibrant, joyful life
→ You’re not broken—your body is communicating
→ Movement, nourishment, and nervous system repair are sacred practices
→ You can feel at home in your body again—it’s never too late
→ When women heal, the world changes
If you’re in the thick of it—ragey, bloated, foggy, wired but tired—I see you. I’ve been you. And I’d be honored to walk this part of your journey with you.
