4 Day Sacred Peru Yoga Retreat in Sacred Valley

Day 1 — November 27 | Inner Opening On the first day of the retreat, we step into an atmosphere of silence, deep reflection, and gentle awakening. Morning Yoga + Pranayama: We will begin with a light yoga session designed to awaken the body and release accumulated tension, followed by conscious breathing practices (pranayama) to cleanse the mind and prepare the inner space for new insights and intentions. Breakfast: A healthy and nourishing start to the day with fresh fruits, local delicacies, and energizing drinks — fueling your body for the journey ahead. Neurographic Art Session: Through a guided neurographic art process, we will work with the subconscious mind, setting intentions for the retreat and unlocking inner potential. This unique method helps reveal what truly matters and activates creative energy for transformation. Free Time: After deep inner work, you'll have space to rest and explore at your own pace. Options include: – Visiting the vibrant Pisac Market, famous for handmade alpaca textiles, silver jewelry, and sacred crafts – Enjoying a traditional eucalyptus sauna and herbal bath with stunning mountain views – Booking a therapeutic massage or a Reiki healing session for deeper relaxation Evening Yoga Nidra: We will end the day with a deeply restorative Yoga Nidra meditation — guiding you into a state of conscious rest and renewal. This gentle practice is perfect for integrating the day’s experiences and entering the retreat space with softness and grace. Day 2 — November 28 | Heart Opening and Connection with Nature Today we deepen the practices that open the heart and reconnect us to the living spirit of nature. Morning Yoga + Pranayama: An inspiring yoga and breathwork session to awaken the body and align you with the flow of a new day, full of possibilities. Breakfast: A nourishing breakfast with local delights — another step towards inner and outer harmony. Free Time and Optional Excursions (extra cost): This day is full of opportunities for self-expression and exploration. Choose what your heart calls for: – Rainbow Mountain Trek (for experienced hikers): Early morning departure Ascend to 5,000 meters above sea level Ritual of gratitude to the mountain spirit (Apu) and a silent meditation in the sacred landscape – Thermal Springs of Lares (for gentle adaptation): Soak in natural thermal pools surrounded by the breathtaking Andes Deep relaxation, healing, and connection to the Earth's rhythms Evening Cacao Ceremony: As night falls, we gather around the sacred fire for a heart-opening cacao medicine ceremony. Through ritual, music, and sharing, we reconnect to the sweetness of life and the circle of community. Day 3 — November 29 | Inner Healing and Release Today, we dive into deep healing and let go of everything that no longer serves our path. Morning Yoga + Pranayama: A grounding yoga and breathwork session to stay connected to the present moment and nourish the body with vitality. Breakfast: A light and joyful breakfast to energize and uplift. Group Therapeutic Session: This day is devoted to profound emotional release within a safe and supportive group space. We will work on dissolving inner barriers, letting go of old hurts, and freeing ourselves from outdated patterns — an essential step towards inner transformation. Free Time and Optional Healing Sessions (extra cost): – Traditional Russian sauna with mountain views – Individual healing sessions with experienced facilitators Evening Letting Go Ceremony: In the evening, we come together for a powerful symbolic ceremony — saying farewell to everything we are ready to release. This ritual marks the closing of one chapter and the conscious opening of a new path. Day 4 — November 30 | Integration and Transition Our final day of retreat is devoted to integrating all the insights and transformations of the journey, preparing to return to the world renewed. Morning Yoga + Pranayama: A closing practice to fill your body with fresh energy and release any remaining heaviness — stepping fully into the new version of yourself. Integration Work: A reflective writing practice — letters to ourselves, gathering inner resources, and sealing the transformation. Breakfast: A delicious, wholesome breakfast to nourish body and soul on this last morning in the Sacred Valley. Departure or Continuation: After breakfast and integration, participants may either: Depart and carry their inner transformation into the world, Or continue the adventure with the Sacred Valley Tour (for those who booked the full journey). The love, presence, and light you received here will travel with you, anchoring a new way of being — wherever you go next.