The Reset Immersion | Breathwork & Nervous System Retreat

Five days of breathwork, nervous system reset, hormone support, sound healing, movement medicine, and morning light rituals — built on the science of how your body actually works. Particularly powerful for anyone navigating perimenopause, burnout, or that unnamed feeling that something needs to change. A rare handful of souls. A waterfront cottage on a lake in the Berkshires. You leave more yourself than when you arrived.

All meals prepared from local seasonal ingredients. Gluten-free and seed oil-free kitchen. Vegetarian needs accommodated — note dietary requirements on your application.

Closest airport is Albany International (ALB), 45 minutes away. Boston Logan (BOS) and New York JFK are 2.5-3 hours. Car rental recommended. Amtrak serves Pittsfield, MA from New York Penn Station. Free parking for those driving.